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Tag Archives: TOUGH

Wanna Flat Tummy?, Do These Excercise

Are there level tummy practices that are the best for incredible female abs? Abs-olutely! To make this rundown, the female abs practices must be protected, powerful and should be possible almost anyplace. Your abs can be worked out each day. Here are awesome level tummy works out:

# Tummy Isometric Crunch

breathe out, then suck in your stomach similarly as you can, hold for around 15 seconds. Unwind and relax. Picture moving your bellybutton straight toward your back. Holding in your tummy muscles and straining your abs is a decent method for firming and reinforcing them. You will likewise turn out to be more mindful of how to control your tummy muscles. Rehash a few times. This practice should be possible anyplace, at whatever time.

Note – if you have high blood pressure, do not hold your breath for extended periods of time.

# Rectus Abdominis Tummy Exercises

  • Lie on your back on the floor with bent knees and your feet flat on the floor, knees and feet spread apart the width of your hips.
  • Place your hands gently on the sides of your head for support, spreading your elbows so you cannot see them.
  • With your chin tucked toward your chest, gently curl upward and forward so that your head, neck and shoulder blades lift off the floor and your lower back presses against the floor (if you want, start with your head resting on a pillow which has your head and neck in the correct position to begin).
  • Pause just a moment, then gently return to the starting position.
  • Repeat several times.

Note – do not use your arms to complete the curl. If you can see your elbows, you’re cheating. Do not put your feet under anything since this lessens the effectiveness of these types of flat tummy exercises. If this female abs exercise is too difficult for you, do the next one below.

# Sit-Back Flat Tummy Exercises

If your female abs muscles are weak and you have trouble lifting yourself off the floor in #2 above, here is an alternate flat tummy exercise for you :

  • Start in a sitting position on the floor with your knees bent, feet flat on the floor (secure your feet under a piece of furniture).
  • Cross your arms over your chest and roll your head and shoulders forward toward your chest.
  • Gently and slowly lean back, keeping your head and shoulders tucked. Continue until you begin to feel your stomach muscles contracting.
  • Then try to lean back just a bit more if you can and hold that position until your muscles start shaking. Try to hold this position with your muscles shaking for five seconds, then ease back to the upright sitting position.
  • Repeat in a few seconds.

# Reduce Chewing Exercise

Yes, as in jaw muscles used for excessive chewing as in overeating. Reducing overeating or exercising those jaw muscles less may be necessary to have great female abs. No one can see great female abs if they are covered with body fat! Having great female abs may require losing some body fat. Losing body fat means:

  • Cardio exercise on a regular basis – getting the heartbeat up with fun whole-body workouts several times a week.
  • Healthy eating habits – eating healthy foods, eliminating sodas/junk food and taking in fewer calories than you burn each day.
  • Besides flat tummy exercises, strength training for the whole body – any muscle tissue you add will burn extra calories 24/7.

Besides looking great, having great female abs is about good health. Visually and physically, the midsection is the center of the body and the foundation of strength. Weak abdominals leave a woman weaker looking and vulnerable to lower back pain. At first, the goal is to build up the basic strength in the female abs area with flat tummy exercises. And remember, always check with your health care provider before starting any exercise program. Start out slowly and gradually build up your strength and repetitions.

For great abs and good health, the ideal is to reduce body fat down to no lower than 15-20% for women. Sometimes, doing flat tummy exercises is the EASY part, losing excess body fat is the TOUGH part. Eat right, exercise right. It may take time, just do not give up on your dream of having those great female abs.